All About Trainning 6 Pack Abs!

21st Century 6 Pack Ab Training

Some Contents in this App:
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Chapter 1: Future of Six Pack Abs?
1.1 Why Crunches and Sit Ups do NOT Get You Six Pack Abs
1.2 Losing Fat vs. Losing Weight
1.3 Body Fat Percentage and Six Pack Abs
Chapter 2: The True Function of the Abdominals and Why Crunches Are Not the Answer
2.1 The "No Crunch" Workouts
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Well-illustrated content.
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